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Services for Adults
At Hands on Play Therapy we offer a range of therapies to support adults from 18-99!
Eco Sensory Therapy
EcoSensory Therapy is an integrative treatment approach to support both the physical and mental health of participants by using nature as a healing medium to regulate through the senses.
EcoSensory Therapy is an innovative and pioneering nature-based therapy. This holistic treatment approach uses the health benefits of nature to support the:
Social-emotional;
Developmental;
Physical, and behavioural needs of participant(s).
It is an evidence-based model of practice developed by health professionals; Occupational Therapists, Chris West and Claire Pemrick and Clinical Psychologist, Dr. Matt Slavin. The theory underpinning the EcoSensory Therapy Model has been developed from:
Psychology,
Ecotherapy,
Attachment theory,
Forest therapy,
Sensory Integration, and
Sensory Attachment Intervention.
EcoSense sessions take place in the local natural environment. Research shows that nature based therapies support all ages, genders, and cultures. Evidence has shown positive benefits for a range of physical health needs (hypertension, diabetes, etc) and mental health needs (depression, anxiety, trauma etc) and developmental needs (ADHD, autism etc).
EFT/Tapping
Emotional Freedom Techniques (EFT), often called EFT Tapping, is a therapeutic approach that combines elements of cognitive therapy, exposure therapy, mindfulness and gentle tapping on specific acupressure points on the body. It is designed to help reduce emotional distress and support nervous system regulation.
During EFT, a person focuses on a difficult emotion, memory, physical sensation or belief while gently tapping with their fingertips on a sequence of points on the face and upper body. This process aims to help reduce the intensity of emotional responses and promote a greater sense of calm.
How Does EFT Work?
Although research is still evolving, several mechanisms are thought to contribute to its effectiveness:
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Activates the body's relaxation response.
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Reduces physiological stress and cortisol levels.
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Supports regulation of the nervous system.
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Helps reduce the emotional intensity associated with distressing memories.
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Encourages new, healthier ways of thinking about experiences.
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Strengthens self-awareness and emotional resilience.
Many people describe feeling calmer, more grounded and better able to cope after tapping.
What Can EFT Help With?
EFT has been used to support people experiencing:
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Anxiety
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Stress and overwhelm
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Trauma and PTSD (when delivered by appropriately trained professionals)
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Phobias
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Low self-esteem
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Panic attacks
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Grief and loss
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Anger
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Emotional regulation difficulties
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Chronic pain (as part of a multidisciplinary approach)
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Sleep difficulties
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Performance anxiety
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Exam stress
For children, EFT can also be helpful with:
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School anxiety
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Separation anxiety
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Emotional outbursts
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Worries and fears
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Medical procedures
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Bereavement
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Attachment-related difficulties
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Building emotional literacy